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Transforming Negativity Kriya by Lauren Toolin

Saumya Lauren Toolin – 7 minutes

Intro: This Kriya meditation is related to Yoga Sutra 2.33. Vitarka Bhadane pratipaksha bhavanam – Disturbing (negative thoughts) should be dispelled in the mind and replaced by their opposite (positive) thoughts… (I’ll probably say a bit more…)

Description:

Channel your inner power to transform your negative perceptions into positive ones with this 7-minute guided meditation for positivity. The world is full of negative thoughts, feelings, and actions, but these emotional barriers keep us discontent and fearful. This Kriya meditation is based on Yoga Sutra 2.33, which teaches that we should learn to cultivate the opposite thoughts, pratipaksha bhavana, and create positivity.

By developing positive thoughts, we can begin the process of self-healing. Replace rage with compassion, disdain with love, and violence with peace to bring contentment. Lauren Toolin’s guided meditation for positivity can clear our psyche and balance our mind and body.

If you are new to meditation or a beginner, this is the perfect place to start your journey. If you’re an experienced practitioner, meditation will help you further develop your physical, mental, and spiritual health.

Browse Pranamaya Yoga Media to find the practice that works for you. We bring master classes to the comfort and convenience of your own home.