ClickCease Skill in Action By Michelle Cassandra Johnson (Audiobook) - Pranamaya Yoga

Skill in Action By Michelle Cassandra Johnson (Audiobook)


Skill in Action: Radicalizing Your Yoga Practice to Create a Just World asks readers to explore the deeply transformational practice of yoga, and become social change agents so that they can create a world that is just for all.

The book explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.

Skill in Action clearly defines power and privilege, oppression, liberation and suffering, and invites readers to take steps to make changes in their lives to create a world that allows all of us to be free. The end of each chapter includes a sample practice so that readers can put the wisdom gained from the book into action in their lives. These sample practices include: breath work, asana, meditation and interpersonal relational work.

In an effort to move towards liberation for all, the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy.

Skill in Action is heavily influenced by the Bhagavad Gita, an ancient yogic text that calls us to live into our dharma and duty even when many distractions entice us to move off our our path. Skill in Action calls people and communities to take action and to not become complicit by becoming complacent. It asks that we take the powerful practice of yoga and use it to create a world that makes space for all, that values all and that speaks truth to power.


Develop an Understanding
Unraveling lifetimes of oppression is not a short and quick task. We must move slowly, carefully as we develop a clear understanding of the road ahead.


Cultivate Mindfulness
Through a glossary of terms and a series of stories, you will learn how to create spaces that are inclusive, containing safe boundaries and accessible for all.


Communicate Clearly
There are so many words and phrases we are using in the yoga community that are oppressive and limiting. In this book, I show you how to build a vocabulary that is clear and concise.


Do It Yourself
Each section contains a meditation and journaling practice that you may use to deepen your understanding of Skill in Action and how it can and should show up in your every day life.