Shamatha Meditation – 5 Day Workshop

B. Alan Wallace – 21.5 hours

A 5 Day Meditation Retreat Experience

Being able to take a 5-day meditation course with a master teacher would be a real treat. Luckily, Pranamaya recorded a 5 day retreat to give you all the benefits of a weeklong workshop that you can enjoy on your time schedule and in the privacy of your own home.

ReTreat Yourself

Our Shamatha meditation workshop developed by renowned Buddhist teacher and scholar B. Alan Wallace is presented in this course. Nearly 24 hours of instruction over 32 separate chapters are included in this incredible video.

During this filmed 5-day retreat, Wallace explores our faculty of attention, its importance, and how we can improve it through meditation. He lays out both theoretical and practical methods for developing meditative quiescence, or Shamatha.

Be Still

Throughout the Shamatha meditation workshop, Wallace presents a range of techniques you can implement that can help you develop your concentration, including mindful breathing and calming the mind. He also focuses on the Four Immeasurables, loving-kindness, compassion, empathetic joy, and equanimity, as central to the meditative practice.

Enjoy all the benefits of a 5-day workshop in the convenience of a video program. You can explore all 32 chapters as you like, when you like. Expand your meditation practice with this incredible Shamatha meditation online course today.