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Insight Yoga: Yin Intermediate Practice

Join Sarah Powers for an intermediate-level Insight Yoga class featuring dynamic alignment-based vinyasa practice integrated with long-held relaxed yin yoga postures. A wonderful way to refresh the body, open the heart and clear the mind.

ABOUT THIS COURSE

Insight Yoga: Yin Intermediate Practice

Sarah Powers – 84 minutes

If the time has come for you to expand your beginner’s practice or you simply wish to add another layer of instruction and experience to an established intermediate or advanced practice, this Sarah Powers online yoga course from Pranamaya is likely as wonderful fit for you.

This course focuses on holding yin-style yoga poses, along with a vinyasa style flow for improving your alignment. You’ll find that Sarah’s instruction provides just the right blend of strength and flexibility-building movements for your entire body, as well as a Buddhist-inspired approach to meditation to make sure that your mind receives the same healing benefits as your body. This is eighty-four minutes of movement and mindfulness that will definitely open up your heart, body, and spirit.

About  THE MASTER TEACHER

THE TEACHING OF SARAH POWERS

Sarah Powers is a world-renowned yoga teacher and cofounder of the Insight Yoga Institute, and together with her husband Ty, she leads retreats, classes, and training sessions all over the globe. Her practice and instruction link the physical aspects of yoga with the spirituality of Buddhism and the mental insights of psychology, which will quickly become apparent in this video. The Sarah Powers online yoga course for intermediate practice will bring your yoga to the next level across all three fronts: you’ll feel yourself become stronger, more balanced, and more flexible, but also more in touch with your true self.
COURSE  PREVIEW

INSIGHT YOGA – YIN YOGA INTERMEDIATE PRACTICE with Sarah Powers.

At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.

 

Join this course

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$14.95Payment Plan

Unlimited On-Demand Access: Anytime, Anywhere