Insight Yoga: Yin Intermediate Practice
Sarah Powers – 84 minutes
If the time has come for you to expand your beginner’s practice or you simply wish to add another layer of instruction and experience to an established intermediate or advanced practice, this Sarah Powers online yoga course from Pranamaya is likely as wonderful fit for you.
This course focuses on holding yin-style yoga poses, along with a vinyasa style flow for improving your alignment. You’ll find that Sarah’s instruction provides just the right blend of strength and flexibility-building movements for your entire body, as well as a Buddhist-inspired approach to meditation to make sure that your mind receives the same healing benefits as your body. This is eighty-four minutes of movement and mindfulness that will definitely open up your heart, body, and spirit.
THE TEACHING OF SARAH POWERS
INSIGHT YOGA – YIN YOGA INTERMEDIATE PRACTICE with Sarah Powers.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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