Insight Yoga: Yin Yoga for Beginners

Enjoy deep renewal and discover the restorative powers of Insight Yoga. Join acclaimed master yoga teacher Sarah Powers for an introductory class of active yoga postures and restorative Yin Yoga. A great start for students of all levels interested to adding meditation to your yoga practice.

ABOUT THIS COURSE

Insight Yoga: Yin Yoga for Beginners

Sarah Powers – 84 minutes

Pranamaya offers online courses to give you a taste of the many yoga styles that we promote. Sarah Powers put together a wonderful course called Insight Yoga. In this online yoga for beginners course, Sarah Powers gives an overview of her popular Insight Yoga program. Her teachings are a unique blend of yin yoga, vinyasa yoga, and meditation, making for an exercise in strengthening both the body and mind.

This is some of the best yoga for beginners as it goes through practices in mindfulness in addition to physical asanas, making for a holistic approach that practitioners can carry with them throughout their lifelong practice. Master this online yoga for beginners course to build into more complex styles of yoga. With Sarah Powers’ strong foundation, you will gain the tools to move forward into a sophisticated, multifaceted yoga practice that spans the mind, body, and soul.

Our online yoga for beginners course is a great overview of key yoga elements can take years to fully master. However, learning the basics of these parts is essential for any serious yogi. See how Sarah Powers’ insights can improve your understanding of yoga today!

About THE MASTER TEACHER

THE TEACHING OF SARAH POWERS

World-renowned yoga instructor and Insight Yoga founder, Sarah Powers' masterful and popular style of teaching interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both Yin and Yang, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.

COURSE PREVIEW