Insight Yoga: Heaven
Reach up to the sky for energy and lightness with this Insight Yoga: Heaven program offered by Pranamaya. Let world-class yogi and expert instructor Sarah Powers guide you through a dynamic blend of yoga postures, yin-style movements, and meditation to create harmony among your mind, body, and soul. Don’t confine your practice to the studio—make it a part of your home life, too, with Pranamaya’s carefully curated selection of yoga programs. We’re proud to bring the most knowledgeable experts and teachers into your home.
Practice of this Insight Yoga: Heaven session helps increase lung strength and circulation, giving you the energy and power that is so important for maintaining the breath through all forms of yoga practice. Practice 2 focuses on the yin and yang powers of the sky and the ground and how they work together, using the support of the ground and the openness of the sky above to nourish and gently stretch and strengthen the spine, hips, and abdomen. The third component of the program is a guided meditation, designed to seal your practice or to watch on its own to draw on the inspiration of the sky to develop compassion and empathy.You are sure to feel inspired and uplifted every time you move through this series.
THE TEACHING OF SARAH POWERS
World-renowned yoga instructor and Insight Yoga founder, Sarah Powers masterful and popular style of teaching interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both Yin and Yang, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QIgong.
INSIGHT YOGA: HEAVEN with Sarah Powers.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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