Insight Yoga: Awakening The Heart Chi
Sarah Powers – 38 minutes
Renowned yoga instructor Sarah Powers will lead you into an enchanting journey of Awakening the Heart Chi with this downloadable practice. This insightful lesson features gentle backbends and sustained forward bends to awaken the heart center and release energy to the universe. It also encourages chi circulation in the belly center, giving you an energizing and heart awakening practice whenever you need it.
As with all of Sarah Powers’ masterful blends of yin and yang yoga instruction, the Awakening the Heart Chi yoga lesson encourages self-improvement from the inside out. Don’t worry if you aren’t an experienced yogi. What’s important is working from the head to the heart, and then out to the body, to slowly build strength, lose weight, develop flexibility, and improve your overall well-being through a blend of body, heart, and mind.
THE TEACHING OF SARAH POWERS
World-renowned yoga instructor and Insight Yoga founder, Sarah Powers masterful and popular style of teaching interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both Yin and Yang, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QIgong.
INSIGHT YOGA: AWAKENING THE HEART CHI with Sarah Powers
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