Insight Yoga: Awakening The Heart Chi
Sarah Powers – 38 minutes
Renowned yoga instructor Sarah Powers will lead you into an enchanting journey of Awakening the Heart Chi with this downloadable practice. This insightful lesson features gentle backbends and sustained forward bends to awaken the heart center and release energy to the universe. It also encourages chi circulation in the belly center, giving you an energizing and heart awakening practice whenever you need it.
As with all of Sarah Powers’ masterful blends of yin and yang yoga instruction, the Awakening the Heart Chi yoga lesson encourages self-improvement from the inside out. What’s important is working from the head to the heart, and then out to the body, to slowly build strength, develop flexibility, and improve your overall well-being through a blend of body, heart, and mind.
THE TEACHING OF SARAH POWERS
World-renowned yoga instructor and Insight Yoga founder, Sarah Powers' masterful and popular style of teaching interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both Yin and Yang, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.
INSIGHT YOGA: AWAKENING THE HEART CHI with Sarah Powers
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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