Approaching Universal Yoga: Practice 2
Andrey Lappa – 70 minutes
If you loved the introduction to our Universal Yoga series, you’ll be beyond excited to embrace our Approaching Universal Yoga: Practice 2 program, and take the next step on the journey toward liberation. Now that you have already become familiar with the foundational aspects and postures at the core of the discipline, yoga master Andrey Lappa can take you above and beyond what you learned in the first part of the series and help you get one step closer to achieving your goals.
Kick Your Practices Up a Notch
With our Approaching Universal Yoga: Practice 2 program, you are still going to be practicing static stretching techniques and basic dynamic strengthening, but the practices themselves will become more challenging and dynamic. Our Practice 2 is perfect for beginners and intermediate students alike, and you can be sure that you’re in good hands. Andrey Lappa will help you increase your strength, flexibility and depth using Universal Yoga techniques, and you will be well prepared for a full-length intermediate course in no time.
Never Stop Reaching for Your Goals
If you can’t get enough of our unique, full-body exercises, which take advantage of your full range of motion, features long sequences of asymmetrical postures, balanced stretching, and an equal amount of attention on arms, legs, forward bending and back bending, keep reaching higher to achieve your goals. Those who have excelled with our Practice 2 can look forward to the next installment, where we get into Vinyasa yoga and more advanced practices. Take the next step in your journey today and learn how much you can achieve when your mind and body become integrated.
THE TEACHING OF ANDREY LAPPA
Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga in Russia and Eastern Europe. Drawing on his many years of study with preeminent yoga masters such as BKS Iyengar and Sri K. Pattabhi Jois, as well as his many travels to sacred places in India and Nepal, Andrey was inspired to create Universal Yoga, a style of practice which focuses largely on spirituality.
APPROACHING UNIVERSAL YOGA: PRACTICE 2 with Andrey Lappa.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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