Anatomy for Yoga: Shoulder Stand
Building on the master teaching presented in his groundbreaking Anatomy for Yoga program, Paul Grilley illustrates the important role of skeletal anatomy when performing shoulder stand safely and to benefit your own individual anatomy. A must-have intensive training for all yoga teachers and students who want to deepen their practice.
Anatomy for Yoga: Shoulder Stand
Paul Grilley – 113 minutes
Paul Grilley has changed the way yoga teachers approach their classes with his groundbreaking lessons in Anatomy for Yoga. He has taken these teachings to the next level with specific areas of focus featured in Pranamaya online courses.
For example, in Anatomy for Yoga: Shoulder Stand, Grilley breaks down how to approach the shoulder stand position from an anatomical perspective. He demonstrates the importance of the skeleton for safety in this pose and how to change the pose depending on each practitioner’s unique build.
Shoulder stand in particular is a pose that needs special attention when teaching as it places a lot of pressure on the neck, which can be dangerous if performed incorrectly. This course demonstrates how the shape of a student’s bones can influence their positioning during a yoga shoulder stand. Grilley also outlines safety concerns for this pose and gives tips on how and when to make modifications, including the use of props.
Whether you are a student or a teacher, watch this Anatomy for Yoga online course to get the most out of your shoulder stand pose in as safe a way as possible.
THE TEACHING OF PAUL GRILLEY
Paul Grilley is an internationally-renowned master yoga teacher. His best-selling Anatomy for Yoga program is a paradigm-shifting, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world. His teachings offer an extraordinary experience and study for anyone interested in deepening their understanding of anatomy and yoga practice.
