by pranamaya | Regular Posts
[KGVID]https://pranamaya.com/wp-content/uploads/2017/02/IMG_1540.MOV.mov[/KGVID] Jathara Paravritti: Abdominal Twist Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the minute? It... by pranamaya | Regular Posts
By Gary Kraftsow Life is inherently stressful, and the effects of that stress cause suffering. The ancient yogis understood this very well. Although it’s hard to imagine what daily life was like for them thousands of years ago, what is clear is that they... by pranamaya | Regular Posts
Half Frog stretches the hamstrings and the groin. Because the pelvis is pushed forward by the Half Frog position, the stretch on the hamstrings and groin is easier and more effective than the half butterfly pose. The beginner will feel the hamstrings more than the... 
by pranamaya | Regular Posts
By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a... by pranamaya | Regular Posts
[KGVID]https://pranamaya.com/wp-content/uploads/2017/02/IMG_1544.MOV.mov[/KGVID] A classic for an exceptional reason, chakravakasana not only promotes healthy digestion and elimination, but this dynamic asana aids in releasing any pressure along the lower,... by pranamaya | Regular Posts
by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually... 
