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Simple Abdominal Twist- Yoga for Digestion

[KGVID]http://www.pranamaya.com/blog/wp-content/uploads/2017/02/IMG_1540.MOV.mov[/KGVID]   Jathara Paravritti: Abdominal Twist Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the...
Fulfilling Your Dharma

Fulfilling Your Dharma

By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a...

DESIGNING YOUR HOME YOGA PRACTICE

by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually...