Yoga is typically thought of as a form of exercise that also focuses on relaxation. While this is true, Yin Yoga takes it a step beyond and really hones in on relaxing the body. The best Yin Yoga DVD will walk you through the basic movements of Yin Yoga, providing a variety of Yin and Yang sessions, while giving you more in-depth knowledge through workshops and lectures. With this type of DVD, you will learn how to thoroughly relax and give your body the breaks that it needs to function efficiently.
Yin Yoga vs. Yang Yoga
The style of yoga that most people are familiar with is Yang Yoga, which focuses on muscle movement and helps build strength and flexibility. This type of yoga is definitely good for the body, but everything needs a balance. Yin Yoga mainly focuses on the area of the body between the navel and the knees, which includes the hips, pelvis, and lower spine.
The best Yin Yoga DVD will focus on gently stressing tissues over time through Yin movements that are held for longer periods than during Yang Yoga. Yin and Yang complement each other, which is why you are probably familiar with the symbol and the term. If you practice Yang Yoga, it would be beneficial to also practice Yin Yoga. Not only will you have a more full body workout, but you will take your relaxation skills to a higher level.
Fundamentals of Yin Yoga
Many poses in the traditional Yang style of yoga are held for five to eight breaths, whereas movements performed in Yin Yoga can be held as long as five minutes, which can have a transformative effect on the body and mind. The best Yin Yoga DVD will teach you the correct way to hold restorative poses for a longer length of time. Eventually you may desire to hold poses for up to twenty minutes!
Entry into Meditation
If you have been wanting to try meditation, or get more from your current meditation process, Yin Yoga is a perfect stepping stone, as it helps you to stay in a position for an extended period of time and allows you to focus your mind during the process. The movements done during a Yin Yoga session will help you release stress and learn to better concentrate, in addition to stretching important connective tissues in the lower body.
The Depths of Yin Yoga
The movements done in the best Yin Yoga DVD will be passive rather than active movements that allow you to have better access to your own body. Yin Yoga is about depth; accessing deeper tissues, which will improve your flexibility in the long run; and reaching into the depths of your own mind while holding poses. Putting your body into still positions for long lengths of time allows you to relax both your body and mind for longer lasting and more impactful results.
Yin Yoga: The Foundations of a Quiet Practice, from world-renowned master teacher and scholar Paul Grilley, offers all of the features of the best Yin Yoga DVD, with five hours of teaching, including both Yin and Yang Yoga sessions, as well as lectures on Yin Yoga theory. Learn from the best in with this DVD available at Pranamaya.