by pranamaya | Regular Posts
In the last year, the world has undergone immense collective trauma. Individually, lives changed dramatically as political strife and a global health crisis prompted us all to look inward for calm strength. Everyone’s healing path is unique, and it is important...
by pranamaya | Regular Posts
The benefits of quiet yoga are well-studied and vastly understood both in the scientific and yogic communities. Yin and restorative yoga, yoga nidra, and meditation all reduce stress and tension in mind and body. Yin yoga particularly increases the range of movement...
by pranamaya | Regular Posts, Uncategorized
By Tracee Stanley Photograph by Anastia Chomlack Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth. Over the past several months, our lives have been upended as we’ve witnessed and...
by pranamaya | Michelle Cassandra Johnson
Coming Home to Embodied Presence emerged due to heart break and despair. As I experienced our culture causing harm to so many through policy and practice as well as dominance and oppression, my heart continued to feel strained and shattered. I am an empath and...
