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Sound Healing

Sound Healing

In the last year, the world has undergone immense collective trauma. Individually, lives changed dramatically as political strife and a global health crisis prompted us all to look inward for calm strength. Everyone’s healing path is unique, and it is important...
The Benefits of Quiet Yoga

The Benefits of Quiet Yoga

The benefits of quiet yoga are well-studied and vastly understood both in the scientific and yogic communities. Yin and restorative yoga, yoga nidra, and meditation all reduce stress and tension in mind and body. Yin yoga particularly increases the range of movement...