ClickCease pranamaya, Author at Pranamaya Yoga
The Power of Conscious Breath

The Power of Conscious Breath

The yoga studio is a place where movement and breath combine for an experience that is at the same time invigorating and centering. For an hour or so, the world melts away – but when class is over, how long before that sense of calm and presence evaporates? It...
PRANAMAYA’S BOOK GIFT GUIDE FOR 2021-2022

PRANAMAYA’S BOOK GIFT GUIDE FOR 2021-2022

Books we cherished and ones we look forward to holding next year. In yoga, transitions not only exist to move us from one asana to the next, they remind us to reset with intention. A moment of active rest: stay present, reflect, transition. Better yet, transitions...
Crystal’s Body Salve

Crystal’s Body Salve

by Crystal Higgins There is an herbal awakening happening in the world right now. More and more folks are being drawn to the healing power and joy of being in deeper relationship with the herbs, the trees, the flowers and the natural world. I’ve always had a...
Origins of Yoga in India

Origins of Yoga in India

The yoga is one of the most ancient human practices, and physical and archaeological evidence of the practice dates back to the Indus Valley Civilization in 2700 BCE. Found at an ancient site in Mohenjo Daro – one of the main cities of the Indus Valley Civilization –...
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