by pranamaya | Regular Posts
Jathara Paravritti: Abdominal Twist By Gary Kraftsow Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the minute? It happens. Life is filled with ups and downs which is why we have our...
by pranamaya | Regular Posts
By Gary Kraftsow Life is inherently stressful, and the effects of that stress cause suffering. The ancient yogis understood this very well. Although it’s hard to imagine what daily life was like for them thousands of years ago, what is clear is that they created...
by pranamaya | Regular Posts
By Paul Grilley Half Frog stretches the hamstrings and the groin. Because the pelvis is pushed forward by the Half Frog position, the stretch on the hamstrings and groin is easier and more effective than the half butterfly pose. The beginner will feel the hamstrings...
by pranamaya | Regular Posts
By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a...
by pranamaya | Regular Posts
A classic for an exceptional reason, chakravakasana not only promotes healthy digestion and elimination, but this dynamic asana aids in releasing any pressure along the lower, middle and upper back by increasing spinal flexibility and abdominal strength. When led...
