Simple Abdominal Twist- Yoga for Digestion

[KGVID]https://pranamaya.com/wp-content/uploads/2017/02/IMG_1540.MOV.mov[/KGVID]   Jathara Paravritti: Abdominal Twist Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the minute? It...
Fulfilling Your Dharma

Fulfilling Your Dharma

By Gary Kraftsow We all have certain fundamental responsibilities and obligations to fulfill in life. As parents, we have a responsibility to our children. As adult children, we have a responsibility to our elderly parents. As husbands and wives, we have a...
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