by Ella Morner-Ritt | Regular Posts, Uncategorized
The yoga is one of the most ancient human practices, and physical and archaeological evidence of the practice dates back to the Indus Valley Civilization in 2700 BCE. Found at an ancient site in Mohenjo Daro – one of the main cities of the Indus Valley Civilization –... 
by Ella Morner-Ritt | Regular Posts
In the last year, the world has undergone immense collective trauma. Individually, lives changed dramatically as political strife and a global health crisis prompted us all to look inward for calm strength. Everyone’s healing path is unique, and it is important... 
by Ella Morner-Ritt | Regular Posts
The benefits of quiet yoga are well-studied and vastly understood both in the scientific and yogic communities. Yin and restorative yoga, yoga nidra, and meditation all reduce stress and tension in mind and body. Yin yoga particularly increases the range of movement... 
by Ella Morner-Ritt | Regular Posts, Uncategorized
By Tracee Stanley Photograph by Anastia Chomlack Try this restorative practice, from teacher Tracee Stanley, to get grounded and connect with the unconditional support of the Earth. Over the past several months, our lives have been upended as we’ve witnessed and... 