by pranamaya | Regular Posts
Like any other form of exercise, it is never a good idea to head into an intense yoga sweat-session on an empty stomach. That can cause dizziness, headaches, and low energy. Of course, you also don’t wanted to feel overly stuffed or bloated before you hit the mat. Try...
by pranamaya | Regular Posts
Yin and Yang Attitude All things have a yin-yang to them, even our attitude, and one way to illustrate the contrast is by comparing the attitude of a naturalist with that of an engineer. An engineer has a yang attitude, an engineer wants to change things, she wants to...
by pranamaya | Regular Posts
There is nothing more refreshing and restorative than the combination of yoga and tea. Tea is an incredible beverage that has amazing antioxidant properties and a wonderful variety of flavor profiles. It’s no wonder it’s been a beverage staple for thousands of years....
by pranamaya | Regular Posts
Making strong nutrition choices is one of the best things you can do for your body in tandem with a consistent yoga practice. Being healthy and mindful off of the mat will influence your time on the mat, and vice versa. In addition to good nutrition, yoga supplements...
by pranamaya | Regular Posts
A staggeringly high percentage of Americans suffer from bad back pain, and many choose to never seek treatment. Ignoring back pain can be detrimental not only to your health, but to your success if it’s keeping you from focusing at work. Maybe you’ve tried everything,...
