YIN AND YANG IN YOGA PRACTICE

Yin and Yang Attitude All things have a yin-yang to them, even our attitude, and one way to illustrate the contrast is by comparing the attitude of a naturalist with that of an engineer. An engineer has a yang attitude, an engineer wants to change things, she wants to...

5 Teas That Boost Your Yoga Practice

There is nothing more refreshing and restorative than the combination of yoga and tea. Tea is an incredible beverage that has amazing antioxidant properties and a wonderful variety of flavor profiles. It’s no wonder it’s been a beverage staple for thousands of years....

5 Essential Yoga Poses That Target Back Pain

  A staggeringly high percentage of Americans suffer from bad back pain, and many choose to never seek treatment. Ignoring back pain can be detrimental not only to your health, but to your success if it’s keeping you from focusing at work. Maybe you’ve tried...
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