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What is Yin Yoga? An In Depth Look

What is Yin Yoga? Whether you are a new or seasoned yoga practitioner, the names of yoga classes on any given studio schedule can be confusing. In light of this, I will attempt to answer some of the key questions I’ve received about yin yoga over the course of...

Yin Yoga: Principles and Practice

    Exercise in Awareness Some students say that they “Do not feel anything” when practicing asana or when they are relaxing on their back . This is not possible. There are always sensations arising from our bodies, and we only have to focus our attention to...